MASTER YOUR MIND

A Scientific and Spiritual Journey Through Consciousness and Brain Power

What’s This Course Got for You?

Wake-Up Science, Not a Sleep Aid

Science that actually clicks—no more textbook-induced naps
No jargon, just the stuff that makes sense and sticks
Real-deal info you’ll actually want to remember

Ancient Vibes, Fresh Spin

Spiritual know-how without the incense and chanting
Timeless wisdom, totally remixed for modern life
Old-school secrets made practical for your everyday chaos

Tools You’ll Wanna Steal

Actionable hacks and habits you can use, like, right now
Zero fluff—only the good stuff that gets real results
Tips you’ll actually want to try, not just read and forget

I’m In, Sign Me Up

About Coach Urna

Who’s Behind All This?

Welcome to My World, Hey there!

Super glad you found your way here.

Who Am I?

Mongolian by birth—yep, horses, steppe, all that jazz
Raised with nomadic traditions but got plenty of city miles too.

Basically:

A little bit nomad
A little bit city soul
Pretty introverted by default
Learned (sometimes awkwardly) to be more extraverted

Quick & Dirty Rundown:

Certified Life Coach (think: hype squad, but with credentials)
Clinical Hypnotherapist (promise, no clucking like a chicken)
Registered Yoga Teacher (RYT-200 & 300)
Certified Yoga Teacher Trainer
Nurse & Pediatric Specialist (I can handle all types of chaos)
Trauma-obsessed wellness nerd (I genuinely geek out on this stuff)

Why I Do This Stuff

Started out in nursing, mostly with kids. I’ve seen people at their messiest and most raw. At some point, I realized: patching up bodies is just step one. If your mind’s not in the game, nothing else sticks.

So, I dove headfirst into:

Life coaching (“aha!” moments for days)
Subconscious reprogramming (sounds out there, but it’s legit)
Yoga philosophy (so much more than stretchy pants)
Mind-body healing (it’s all connected, trust me)

What I Stand For

Here’s my hill to die on: Everyone’s got a superpower. The trick? Most people just need help flipping the “on” switch.

My mission:

Help you kick those mental gremlins out and step into your real, badass self.

How I Work:

No matter where you find me—whether you’re:

Joining a course
Booking a coaching sesh
Dropping in for a meditation — I’m bringing the real deal. Down-to-earth, a touch soulful, and all science-backed. Zero fluff. I want you to walk away feeling like you finally met yourself.

Credentials (Because, Yeah, They Matter):

Certified Master Life Coach
Clinical Hypnotherapist
Registered Yoga Teacher (RYT-200 & 300)
Certified Yoga Teacher Trainer
Nurse & Pediatric Specialist
Trauma-informed, integrative wellness nerd

Honestly? You’re a lot stronger than you think. I’m just here to help you see it. Ready or not, let’s roll.

Ever get the feeling your brain’s doing its own thing?

Take a Tour Get in Touch

You’ve dabbled in mindset stuff—maybe scribbled in a journal, tried that meditation app everyone swears by. Still, deep down, something’s off, right? Like, half your thoughts are just running wild while you’re stuck watching from the sidelines. Honestly, it’s like your mind’s got its own secret agenda. Maybe it’s time to actually see what’s going on under the hood. Not just “think positive” platitudes, but the real deal—figuring out how your mind ticks, from the woo-woo spiritual stuff to actual science. Let’s map it all out, for real this time.

Dive Into Your Mind—Heal, Wake Up, and Actually Change Stuff

What’s This Course All About?

Ready to dig deep, shake things up, and get real with yourself?

This journey isn’t about sitting around chanting mantras (unless you’re into that, no judgment). We’re talking real self-healing—peeling back the layers of your mind and seeing what’s actually in there.

Here’s Where We’re Headed:

Conscious Mind

Snap out of autopilot
Actually notice your thoughts (instead of letting them run wild)
Take back control and be present for once.

Subconscious Mind

Unpack all that old baggage you’ve been lugging around
Shift stubborn emotional patterns (yeah, those ones)
Heal gently—no drama, no pressure

Higher Mind

Tune into your intuition (and trust it for once)
Catch those “aha!” moments that feel like magic
Finally, get what your soul’s been whispering all along

Curious?

See What’s Inside →

Get Started

Inside the course, you’ll learn how to…

Break Out of Mental Hamster Wheels

Spot and escape those sneaky loops your brain runs on autopilot
Finally stop feeling stuck in the same old patterns

Get to Know Your Mind (For Real)

Understand how your mind and brain do their weird thing
Realize your brain isn’t trying to sabotage you (even if it sometimes feels like it)

Upgrade Your Inner Programming

Ditch the crusty, outdated habits and beliefs that are holding you back
Stop tripping over the same emotional triggers, for real this time

Trust Your Gut

(It’s Smarter Than You Think)

Learn to actually listen to your intuition
Build real self-trust that doesn’t fizzle when things get tough

Sync Up with Your Best Self

Align your inner world with who you really wanna be
Actually feel good about the choices you make

Here’s what you get when you enroll:

The Core Stuff:

8 modules (these aren’t your boring, cookie-cutter lessons—they’re actually pretty slick and fully guided)
Printable workbook (for your mind and all that emotional healing jazz—yes, you can scribble all over it)

Hands-On Goodies:

Mind rewiring exercises (you’ll actually do things, not just read about them)

Access & Updates:

Lifetime access (yep, you’re in for keeps) All future updates included (no hidden gotchas—if we add cool stuff, you get it)

Bonus Perks:

Mind Power Activation Audio (it’s as awesome as it sounds—plug in and vibe)

What Students Are Saying

From overwhelmed to in control.

Before this course, I didn’t even know how much my subconscious was running the show. Now I feel in control of my thoughts, emotions, and future. It’s not just information — it’s transformation.

Honestly, can’t say thanks enough for this

— Enkhzul Tumba, USA

So clearly taught, yet deeply soulful.

Alright, here’s my take— So, I’ve been around the block as a coach, right? Wasn’t exactly walking in with stars in my eyes. More like, “Alright, let’s see what they think they can teach me.” Thought I’d be bored outta my mind with the same old recycled tips. But—nope. Not even close. This course? No filler, no BS. Just straight-up useful stuff you can actually use, not that fluffy nonsense everyone pretends is life-changing. And the delivery? Man, it was like grabbing coffee with someone who’s rooting for you, not lecturing from a pedestal. Honestly, it caught me off guard. I found myself, like, pausing mid-module thinking, “Wait, why did I even start coaching in the first place?” Somehow, this course cracked through my jaded coach armor and got me thinking deeper. Didn’t see that coming. Glad I jumped in, though. Wouldn’t change it.

— S. Park, Life Coach

Wow, where do I even start?

I’ve done the whole mindset-class carousel before, but this one? Total game-changer. It’s wild how they blend legit science with all that soul-searchy, spiritual stuff—like, I finally get why my brain flips out over random things or why I get stuck in my own head. And, for once, I actually know what to do about it. Seriously, I didn’t even realize I’d been kinda lost until this course smacked me awake (in a good way). HUGE shoutout to my Coach,Urna — couldn’t have done it without you. Feeling like myself again, and honestly, it’s about damn time.

—Jessica M.

“This course helped me reconnect with myself in a way I didn’t know I needed.”

I’ve taken other mindset classes before, but none like this. The way science and spirituality are woven together is incredible. I now understand why I think, feel, and react the way I do — and how to change it. Thank you for helping me feel empowered again.

— Ariuna, from Mongolia

Your Journey, Module by Module

Module 1: Understanding the Inner Mind

Cracking Open the Mind — What’s Really Going On Up There?

Ever wonder why your brain feels like a tangled ball of yarn some days?
We’ll break down how your mind works—like, the real behind-the-scenes stuff nobody ever taught you in school.

Expect a few “Aha!” moments, maybe even a personal breakthrough or two.

Module 2: Subconscious Patterns & Healing

Old Habits Die Hard — Healing Your Deepest Stuff

Let’s be honest: we’ve all got baggage. This part? We’re unpacking it.
Spot the hidden patterns running your show (spoiler: they’re sneakier than you think).
You’ll get hands-on with tools and exercises for healing—no woo-woo, just real shifts.

Module 3: The Power of Conscious Awareness

Wake Up! Consciousness Isn’t Just a Buzzword

Everybody talks about being “aware,” but what does that actually mean?
This module smashes the clichés and digs into how true awareness changes everything.
You’ll learn how to actually stay awake in your own life, not just hit snooze and coast.

Module 4: Accessing the Higher Mind

Tapping Into the Good Stuff — Meet Your Higher Mind

Time to level up: this is where intuition, clarity, and all that next-level wisdom comes in.
You’ll practice ways to access deeper insights—think of it as tuning your mental radio to a way better station.
Get ready to feel more connected to yourself (and maybe the universe, if you’re into that).

Module 5–8: Integration, Activation & Growth

Time to Level Up — Putting It All Together, Lighting the Fire, and Actually Growing

Integration isn’t just a fancy word—here’s where you take all the pieces and make them work for you.
We’ll walk you through activating your new skills in real life, because theory is boring if you can’t use it.
Growth? Yeah, it’s messy, but this is where the magic happens. You’ll see actual change—promise.
By the end, you won’t just know more. You’ll be more. And honestly, isn’t that the point?

Ready to jump in?

Each module builds on the last,

so stick with it—the payoff is wild.

Who’s This Actually For?

Is This Your Vibe? Read On.

You Want to Master Your Own Mind

Ever feel like your thoughts have a mind of their own? Like, you’re just a passenger in your own head?
If you’re finally ready to stop letting anxiety or old patterns call the shots—yeah, this is for you.
We’re talking about learning how to actually steer your emotions, not just slap a “positive vibes only” sticker over your problems.

Curious About Mind-Body-Spirit Connections

Maybe you’ve dabbled in meditation, read a book or two about chakras, or just found yourself wondering, “Wait, does any of this actually work together?”
You want answers that aren’t just woo-woo word salad. Real connections, real explanations, actual stuff you can try out.
If you get a little thrill every time you have an “aha!” moment about how your mind and spirit interact, you’ll fit right in here.

Hungry for Real Tools—Not Just Fluffy Advice Title Three

Look, nobody needs another vague Instagram quote about “just letting go.”
You want tools. Techniques. Stuff you can use when life hits the fan at 2 a.m. and your brain won’t shut up.
Whether it’s for finding some peace, starting the healing process, or just leveling up your day-to-day vibe, you want things that actually work—not empty promises.

You’re a coach, healer, or deep soul seeking new levels this is for you

Maybe you’re already out there helping people—coaching, healing, teaching, whatever.
Or maybe you’re the type who’s always digging for the next layer, the next level, the why behind the why.
If “surface level” makes you yawn and you’re hungry to go deep—like, Mariana Trench deep—then yep, you’re in the right place.

Bottom Line:

If you’re tired of living on autopilot and you’re actually ready to do the work (and maybe have a little fun along the way), this is your spot.
No judgment, no BS, just a crew of folks who get it—and some seriously practical wisdom to back it up. Not for the faint of heart… but hey, neither is real change.

If you found yourself nodding at any of this, you’re in the right place

This isn’t about quick fixes or magic wands—it’s about real tools, genuine growth, and understanding yourself on a much deeper level. Basically, if you’re ready to stop messing around and start actually living with some intention, this is totally your jam.

Ready to Dive In? Here’s How You Can Join

So, you’re thinking about leveling up?

Good call. Here’s a breakdown so you know exactly what you’re getting into—no guesswork, no fine print hiding in the shadows.

1. The Core Course — Your Main Ticket

Everything’s Included: You’re not getting just a slice; you’re getting the whole pie. Start-to-finish course access. Binge it in a weekend or take your sweet time—your call.

Bonuses Galore: Think of this like the extra fries at the bottom of the bag. Tools, checklists, cheat sheets—stuff that actually helps, not just fluff.

Lifetime Updates: The internet changes its mind every five minutes. Whenever we add new lessons or fresh resources, you get them. No annoying upgrade fees, ever.

One-Time Payment: $88. That’s it. Not a subscription, not a “surprise! here’s another charge.” Pay once, access forever.

Instant Access: Smash that “Enroll Now” button and you’re in. No waiting for some random email.

👉 Enroll Now

2. Want More? Go VIP with 1:1 Coaching

Personalized Support: Some folks like to figure things out solo, others want a guide in their corner. If that’s you, we’ve got options for private coaching or support.

Extra Accountability: Let’s be real: sometimes you need someone to nudge you when Netflix starts looking tempting. We’ll keep you on track.

Ask Anything: Got weird questions? Unique challenges? You’re not just a face in a Zoom crowd. Get feedback and advice specific to your situation.

Upgrade Anytime: Not ready for coaching right now? No problem. Start with the course, add 1:1 support whenever you want—your journey, your pace.

Why Wait?

Honestly, the “right time” is a myth. If you’re even a little curious, you probably owe it to yourself to give this a shot. Worst case, you learn something new. Best case? You totally change the game for yourself. And hey, if you ever feel stuck, we’re just a message away.

So—ready to roll?

FAQ for Master Your Mind Course

Q: Who is this course for?

Perfect Candidates:

Anyone Nighttime Overthinkers: If your brain’s running laps at 2 a.m., you belong here.
Curious First Timers: Never meditated? Don’t even know what “mindfulness” really is? That’s fine. Dive in anyway.
Coaches, healers, or the “I’ve read every self-help book” readers: If you’ve read all the books and done every online quiz but still want more, come on in.
Secret Self-Explorers: You want to figure yourself out but have no idea where to start? Yeah, this is for you. - Late-night self-help TikTok bingers (no shame)

What You Don’t Need:

A Brain Science Degree: No textbooks or lab coats required.
Spiritual Guru Status: Can’t even spell “chakra”? You’re in.
Any Fancy Expertise: Just bring yourself, messy thoughts and all.

Q: How long is the course?

Course Length:

This course has 8 modules total. Not too much, not too little—just right.

Pace Yourself Go fast:

Zoom through in 2-3 weeks if you’re feeling ambitious.

Take it slow:

No rush, lots of folks spread it out over a longer time.

Your life, your schedule—nobody’s judging

Lifetime Access:

You get lifetime access, so honestly, there’s zero pressure.

Revisit whenever you want (cram session at 2am? Go for it)

Bottom Line:

Learn at your own speed. No deadlines. Chill vibes only.

Q: Do I need any special tools or software?

What You’ll Need:

No weird tools or software Use whatever you’ve got:

Phone
Tablet
Computer

Setting the Scene

Find a spot that’s quiet (seriously, you’ll thank yourself)

Somewhere you can actually focus and not get hit with a dozen distractions

That’s It:

No secret handshake, no complicated setup Just you, your device, and a little peace and quiet.

Q: What makes this course different from other mindset programs?

Not Your Average Mindset Course.

Let’s be real—most courses out there are just “think happy thoughts” on repeat. Snooze. Here’s what makes this one actually worth your time:

Science + Spirit = Real Change

Actual neuroscience:

We dig into how your brain ticks, using legit research (not just vibes).

Emotional healing tools:

No empty slogans. You’ll get practical stuff to help you actually change.

Spiritual awakening:

Yeah, we’re going deep—think intuition, soul-level resets, the kind of stuff that actually sticks.

Why It Matters

You don’t have to pick between science and spiritual growth.
This is about real transformation—mind, spirit, everything.
Basically, it’s for people who want the best of both worlds (and are tired of the usual self-help nonsense).

End Result

You’ll walk away with more than just good vibes—you’ll have tools, insights, and a whole new way of showing up for yourself. That’s the difference.

Q: Is there support if I get stuck or have questions?

Here’s What You Get:

Email Support Stuck? Confused? Or it’s just one of those days?

Drop them an email anytime—even if it’s the kind of question that keeps you up at 2am. Someone will actually reply, promise.

Upgrade for 1:1 Coaching:

Want major hand-holding or personalized advice?
You can upgrade for private coaching if you’re all about that VIP life.
Perfect if you want more than just generic answers.

You’re not getting ghosted.

Help’s there—whether you want to DIY with email or go all-in with a coach.

Q: What is the refund policy?

Satisfaction Guarantee:

Not feeling it? Totally fine. You get 7 days from when you buy—plenty of time to decide if it’s your thing.

How to Get a Refund:

Just reach out to us within that 7-day window. No long forms, no “let me speak to your manager” drama—just tell us, and we’ll sort you out.

What Happens Next?

We process your refund, no questions asked. No guilt trips. No awkward conversations. Money goes back to you, end of story.

Refund Policy

Overview

We understand that sometimes things don’t go as planned. Whether you made a purchase by mistake, changed your mind, or encountered another issue, our goal is to make the refund process as straightforward and efficient as possible.

Our Hassle-Free Return Promise

At Coach Urna's Services or Courses, we want you to be completely happy with your purchase. If, for any reason, you're not satisfied, we're here to make things right.

How to Request a Refund:

Contact us directly with your order information. Provide a brief reason for your refund request (it can be as simple as “accidental purchase” or “changed my mind”). Our team will review your request and respond promptly—no unnecessary delays.

Initiating a Refund is Simple:

Get in touch with our friendly support team with your order number.
Briefly tell us why you'd like to return the item (no pressure!).
We'll quickly review your request and guide you through the next steps.

Key Points:

Accidental purchases and change-of-mind requests are both eligible for review.
No complicated paperwork or lengthy forms required.
We aim to resolve all refund requests quickly and professionally.

Our Commitment:

Every refund request is treated with transparency and respect. If you have questions or concerns, please reach out—our team is here to help.

Satisfaction Guarantee:

Client/students satisfaction is our priority; we are committed to providing a seamless experience. If something isn’t right with your order, let us know. We’re here to ensure your experience remains positive from start to finish.

Not feeling it?

Totally fine. You get 7 days from when you buy—plenty of time to decide if it’s your thing.

How to Get a Refund:

Just reach out to us within that 7-day window. No long forms, no “let me speak to your manager” drama—just tell us, and we’ll sort you out.

What Happens Next?

We process your refund, no questions asked. No guilt trips. No awkward conversations. Money goes back to you, end of story.

ADDRESS:

POB 510852 New Berlin
WI 53151 USA
P: (608) 888-0505

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